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They're also very very easy to double or even triple the recipe for a party.All of the recipes call for an optional teaspoon or so of honey, but I've found that when I make these smoothies, the fruit is already sweet enough, so I'm able to leave the honey out, and the smoothies still taste fabulous. There are plenty of recipes to keep you from getting bored with the same old smoothies, and the recipes themselves are simple and not overly ingredient-intensive. I loved this book. I've been wanting to make smoothies at home for a long time, and when I got this book, I felt like I hit a treasure trove.
I think this book is great and the recipes are delicious but there are some ingredients that I can not find like the peach nectar, mango nectar, unsweetened guava and mango juice.
Quick and healthy alternatives to "meals on the go" at any time. Great book with lots of healthy delicious recipes with ingredients that are readily available.
On a minor note - I found the "cutsie" names and descriptions unwitty and distracting. The recipes are easy, require ingredients easy to find in your supermarket and the additional information provided is interesting. Most importantly, the Smoothies are tasty.
Noty the best book,,, has some weight loss recipe where you use TOFU,,, but nothing to exciting,,,, LOOK up on the net for good recipes
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